Can Massage Therapy Enhance Mental Health?

Researchers are looking into how massage therapy works to reduce anxiety and depression, as well as its potential for a larger range of mental health issues. An AMTA article:Read the whole article here!

5 New Habits to Adopt in 2021

Here we are, another year!! How many of you have made resolutions, taken some time to reflect on your accomplishments and things you have learned from last year…?? For me this New Year doesn’t have the same feeling as 2019 into 2020 had…. but if I had to choose 1 word for this coming year, 1 word to focus on, …