Researchers are looking into how massage therapy works to reduce anxiety and depression, as well as its potential for a larger range of mental health issues. An AMTA article:Read the whole article here!
5 New Habits to Adopt in 2021
Here we are, another year!! How many of you have made resolutions, taken some time to reflect on your accomplishments and things you have learned from last year…?? For me this New Year doesn’t have the same feeling as 2019 into 2020 had…. but if I had to choose 1 word for this coming year, 1 word to focus on, …
Overcoming Negative Patterns In Your Life
If these last few months of uncertainty have taken a toll on your mental health, you’re not alone. Negative thoughts can creep in and overtake your emotional state, your behaviour, and the way you present yourself to others. Recently, I had a chance to talk about overcome negative patterns with Sarah from Momspotoc, a local online platform that showcases women …