If these last few months of uncertainty have taken a toll on your mental health, you’re not alone. Negative thoughts can creep in and overtake your emotional state, your behaviour, and the way you present yourself to others.
Recently, I had a chance to talk about overcome negative patterns with Sarah from Momspotoc, a local online platform that showcases women owned businesses.
We touched on how to re-frame thoughts and situations to move into a more positive mindset, how to identify patterns in your life, and so much more around mindset coaching.
If there are any questions or if you want more information on the mindset program that Kindred Circle offers, be sure to reach out!