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Overcoming Negative Patterns In Your Life

If these last few months of uncertainty have taken a toll on your mental health, you’re not alone. Negative thoughts can creep in and overtake your emotional state, your behaviour, and the way you present yourself to others.  Recently, I had a chance to talk about overcome negative patterns with Sarah from Momspotoc, a local online platform that showcases women …

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behavior healthlife coachingmindsetmindset coaching

Recent Posts

  • Can Massage Therapy Enhance Mental Health?
  • 5 New Habits to Adopt in 2021
  • Overcoming Negative Patterns In Your Life

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